Episode 109 – Becoming Jackson Whole with Sara Flitner
Sara grew up in Shell, Wyoming, and moved out to Jackson Hole after college in 1990. Since coming to Jackson, Sara has served as the Mayor of Jackson, started a consulting business, and recently formed the non-profit organization Becoming Jackson Whole. Becoming Jackson Whole’s mission is to make mindfulness second nature in Jackson.
Read MoreEpisode 101 – Visiting with The Cowboy, Chris Koch
Chris is known to some as Dr. Koch, known to others as The Cowboy or The Cowboy Chiropractor. Chris moved out to Wyoming from Wisconsin back in 1972. Originally Chris settled in Rock Springs to help open a Chiropractic office, but after 6 months, he decided to make Jackson his home.
Read MoreEpisode 77 – Clean Water is the First Step Towards Health with Julia Heemstra
Julia is the Director of Wellness at St. Johns Health, a Search and Rescue volunteer and a dual citizen of the United States and South Africa. Stephan and Julia discuss mental health, her personal traumatic event in 2012 and her initiative to bring water filters to her childhood community in South Africa.
Read MoreEpisode 67 – Changing the Conversation on Mental Health and Suicide with Brian Kuhn
Brian is the Youth Workers Specialist for Soul Shop. In this special episode, Stephan and Brian talk about an important issue that affects millions of people, but can be a very difficult subject to discuss- suicide. If you or someone you know are thinking about suicide, please contact the nearest organization that can assist you in person, or the National Suicide Prevention Lifeline at 800-273-8255.
Read MoreEpisode 36 – How to Sleep Better with Martha Lewis
Martha is a mother, wife and the founder of two businesses focused around sleep. In this episode, Stephan and Martha talk about moving out to Jackson, the four stages of sleep, why proper sleep is important and starting a business.
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